French beans are an excellent source of manganese, and vitamins K and C. They are a very good source of dietary fibre, potassium, iron, folate, and vitamin A. They are a good source of calcium, protein, magnesium, riboflavin, thiamin, niacin, and copper.

Good for bone health, weight loss, energy, heart problems and stroke. French beans also help to lower high blood pressure, eliminate free radicals, offer cardiovascular protection and has enough fibre to promote a healthy colon.